Find peace in your relationships and with yourself.
Britney Halversen, LMFTA
Online Therapist in Washington State
At Sparrow Counseling, I provide compassionate online therapy for adults and couples seeking deeper clarity, connection, and emotional peace. I work with individual adults navigating relationship anxiety or trying to change people-pleasing tendencies. I also enjoy helping couples who are committed to improving their connection.
I take a gentle approach that helps you better understand your emotions, improve your interactions, and create lasting, secure bonds.
My style is calm, curious, and collaborative, offering a safe space where you can explore what matters most to you.
I look forward to meeting you!
Therapy for adults and couples navigating anxiety, people-pleasing, and emotional disconnection.
as an individual…
You constantly worry about what others think of you.
You say yes when you want to say no.
You feel responsible for everyone else’s emotions.
You struggle to trust yourself.
You’re tired of the anxiety, the overthinking, and the guilt.
as a couple…
You rarely fight, but you also feel distant.
You avoid tough conversations.
You're “fine,” but not deeply connected.
You have a hard time talking about emotions.
You still love each other, you’re still committed to each other, and you long to feel close again.
